If you’re looking to add a tasty and nutritious option to your burger repertoire, then look no further than this delightful Black Bean Burger recipe. Whether you’re a vegetarian, vegan, or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your cravings and leave you feeling satisfied.
Who Is This Recipe For?
This recipe is perfect for anyone looking to enjoy a delicious and hearty burger without the meat. Whether you’re a long-time vegetarian or someone simply looking to cut back on your meat consumption, these Black Bean Burgers are sure to hit the spot. They’re also great for those with dietary restrictions, as they’re naturally gluten-free and can be easily adapted to suit vegan diets.
Why It’s Great
What makes this Black Bean Burger recipe stand out is its perfect balance of flavors and textures. The combination of hearty black beans, savory spices, and fresh herbs creates a burger that’s not only delicious but also packed with protein and fiber. Plus, since these burgers are baked instead of fried, they’re healthier than traditional beef burgers without sacrificing any of the taste.
Ingredients(Black Bean Burger Recipe)
To make these mouthwatering Black Bean Burgers, you’ll need the following ingredients:
- 2 cans (15 ounces each) black beans, drained and rinsed
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 red bell pepper, finely diced
- 1 cup breadcrumbs (gluten-free if necessary)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Burger buns and your favorite toppings for serving
Directions(Black Bean Burger Recipe)
Follow these simple steps to create your own Black Bean Burgers:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the diced onion, minced garlic, diced red bell pepper, breadcrumbs, cumin, chili powder, paprika, salt, and pepper to the mashed black beans. Mix until well combined.
- Divide the mixture into equal portions and shape them into burger patties.
- Heat the olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for 2-3 minutes on each side, until lightly browned.
- Transfer the browned patties to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until heated through and firm.
- Serve the Black Bean Burgers on burger buns with your favorite toppings, such as lettuce, tomato, avocado, and salsa.
Black Bean Burger Recipe
Ingredients
- 2 Cans 15 ounces each Black Beans, Drained and Rinsed
- 1 Small Onion Finely Diced
- 2 Cloves Garlic Minced
- 1 Red Bell Pepper Finely Diced
- 1 Cup Breadcrumbs Gluten-Free if Necessary
- 1 Teaspoon Cumin
- 1 Teaspoon Chili Powder
- 1/2 Teaspoon Paprika
- Salt and Pepper to Taste
- 2 Tablespoons Olive Oil
- Burger Buns and Your Favorite Toppings for Serving
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the diced onion, minced garlic, diced red bell pepper, breadcrumbs, cumin, chili powder, paprika, salt, and pepper to the mashed black beans. Mix until well combined.
- Divide the mixture into equal portions and shape them into burger patties.
- Heat the olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for 2-3 minutes on each side, until lightly browned.
- Transfer the browned patties to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until heated through and firm.
- Serve the Black Bean Burgers on burger buns with your favorite toppings, such as lettuce, tomato, avocado, and salsa.
Notes
Kitchen Equipment Needed
To make these Black Bean Burgers, you’ll need the following kitchen equipment:
- Mixing bowl
- Fork or potato masher
- Skillet
- Baking sheet
- Parchment paper
How to Store Leftovers
If you have any leftover Black Bean Burgers, you can store them in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the cooked patties for longer storage. Simply wrap them individually in plastic wrap and place them in a freezer-safe bag or container. To reheat, simply thaw in the refrigerator overnight and heat in the oven or microwave until warmed through.
Food and Drink Pairings
These Black Bean Burgers pair well with a variety of sides and beverages. Serve them with sweet potato fries, coleslaw, or a fresh green salad for a complete meal. For drinks, consider pairing them with a refreshing iced tea, lemonade, or your favorite craft beer.
Click here to follow us on instagram
FAQ(Black Bean Burger Recipe)
Q: Can I prepare Black Bean Burger Recipe ahead of time? A: Yes, you can. Prepare the mixture, shape patties, and store them in the refrigerator until ready to cook.
Q: Is grilling Black Bean Burger Recipe an option? A: Absolutely! Grill over medium heat for 3-4 minutes on each side until heated through.
Q: Can I substitute black beans in Black Bean Burger Recipe? A: While black beans work best, you can experiment with kidney beans or chickpeas.
Q: How do I store leftovers of Black Bean Burger Recipe? A: Store cooked patties in the refrigerator for up to 3-4 days or freeze them for longer storage.
Q: Are there any recommended pairings for Black Bean Burger Recipe? A: Yes, serve with sweet potato fries, coleslaw, or a fresh green salad. Pair with iced tea or craft beer.
Conclusion
With their delicious flavor and hearty texture, these Black Bean Burgers are sure to become a staple in your meal rotation. Whether you’re enjoying them for a Meatless Monday dinner or serving them up at your next backyard barbecue, these burgers are guaranteed to impress. Don’t forget to share this recipe with your friends and family, and be sure to subscribe to our blog for more tasty recipes and culinary inspiration!
