Bok Choy Recipe – Flavourful Stir-Fry for Healthy Eating

Bok choy Recipe: also known as Chinese cabbage, is a cruciferous vegetable that offers a satisfying crunch and a mild, slightly peppery flavor. It’s packed with nutrients like vitamins A, C, and K, as well as calcium and iron. This vegetable is perfect for anyone looking to add more greens to their diet without compromising on taste.

Bok Choy Recipe

Here’s a straightforward yet flavorful recipe that showcases bok choy’s natural goodness:

Ingredients(Bok Choy Recipe)

• 2 heads of fresh bok choy, rinsed and chopped
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon rice vinegar
• 1 tablespoon toasted sesame seeds (for garnish)
• Red pepper flakes (optional, for heat)

Directions(Bok Choy Recipe)

1. Prep the Bok Choy: Rinse the bok choy thoroughly under cold water to remove any grit. Chop the bok choy into bite-sized pieces, separating the white stems from the green leaves.
2. Heat the Oil: In a large skillet or wok, heat the sesame oil over medium-high heat. Once hot, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
3. Add the Bok Choy: Add the chopped bok choy to the pan, starting with the white stems. Stir-fry for 2-3 minutes, allowing them to soften slightly.
4. Add the Green Leaves: Next, add the green leaves and continue stir-frying for another 2 minutes.
5. Add the Sauces: Drizzle the soy sauce, oyster sauce, and rice vinegar over the bok choy. Stir to coat everything evenly. Cook for another 1-2 minutes until the bok choy is tender but still crisp.
6. Garnish and Serve: Remove the pan from heat and garnish the dish with toasted sesame seeds and red pepper flakes (if using). Serve immediately.

Bok Choy Recipe

Narendra Bamniya

This bok choy recipe is a quick and nutritious stir-fry dish that combines tender, vibrant greens with aromatic garlic and ginger, savory sauces, and sesame seeds. Perfect for a healthy side dish that pairs well with proteins and grains.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine Asian

Servings 4 People

Calories 80 kcal

Ingredients

  

• 2 Heads Of Fresh Bok Choy Rinsed And Chopped
• 2 Tablespoons Sesame Oil
• 3 Cloves Garlic Minced
• 1- Inch Piece Of Ginger Grated
• 1 Tablespoon Soy Sauce
• 1 Tablespoon Oyster Sauce
• 1 Teaspoon Rice Vinegar
• 1 Tablespoon Toasted Sesame Seeds For Garnish
• Red Pepper Flakes Optional, For Heat

Instructions

 

• Prep the Bok Choy: Rinse the bok choy thoroughly under cold water to remove any grit. Chop the bok choy into bite-sized pieces, separating the white stems from the green leaves.
• Heat the Oil: In a large skillet or wok, heat the sesame oil over medium-high heat. Once hot, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
• Add the Bok Choy: Add the chopped bok choy to the pan, starting with the white stems. Stir-fry for 2-3 minutes, allowing them to soften slightly.
• Add the Green Leaves: Next, add the green leaves and continue stir-frying for another 2 minutes.
• Add the Sauces: Drizzle the soy sauce, oyster sauce, and rice vinegar over the bok choy. Stir to coat everything evenly. Cook for another 1-2 minutes until the bok choy is tender but still crisp.
• Garnish and Serve: Remove the pan from heat and garnish the dish with toasted sesame seeds and red pepper flakes (if using). Serve immediately.

Notes

Nutrition Details (per serving)

• Calories: Approximately 80
• Carbohydrates: 7g
• Protein: 2g
• Fat: 5g
• Fiber: 2g
• Sodium: 250mg

Keyword Bok Choy Recipe

Tips and Variations

• Cooking Tips: Bok choy cooks quickly, so be sure to have all your ingredients prepped before you start cooking.
• Add Protein: Enhance this dish by adding sliced chicken, beef, or tofu for a complete meal.
• Swap Sauces: If you don’t have oyster sauce, substitute with hoisin or even a little honey and soy sauce mixture for sweetness.
• Add Crunch: Toss in some sliced almonds or cashews for added texture.

Kitchen Equipment Needed

• Large skillet or wok
• Cutting board and knife
• Wooden spoon or spatula
• Measuring spoons

How to Store Leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They should keep well for up to three days. Reheat in a skillet over medium heat until warmed through.

Food Pairings

Bok choy pairs wonderfully with a variety of proteins, including grilled chicken, fish, or tofu. Serve it alongside steamed rice or noodles for a satisfying meal. For a refreshing drink pairing, consider a glass of iced green tea or a crisp white wine.

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FAQ(Bok Choy Recipe)

1. How long does it take to prepare Bok Choy Recipe? Bok Choy Recipe can be prepared in just 10-15 minutes, making it a quick and easy dish for any meal.
2. Can I use other vegetables in Bok Choy Recipe? Yes, you can customize Bok Choy Recipe by adding other vegetables like bell peppers, carrots, or mushrooms for a colorful and nutritious stir-fry.
3. What protein options work well with Bok Choy Recipe? Bok Choy Recipe pairs wonderfully with proteins like chicken, shrimp, tofu, or beef. Simply cook the protein separately and combine it with the bok choy.
4. How should I store leftover Bok Choy Recipe? Store leftover Bok Choy Recipe in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat until warmed through.
5. Can I make Bok Choy Recipe spicy? Yes, you can add red pepper flakes, chili garlic sauce, or a dash of hot sauce to make Bok Choy Recipe as spicy as you like. Adjust the amount to suit your taste.

Conclusion

Bok choy is a versatile vegetable that can be enjoyed in a variety of dishes. This simple stir-fry recipe is a great introduction to cooking with bok choy and can be easily customized to suit your taste.

I hope you enjoy making and sharing this recipe as much as I do. Don’t forget to subscribe to my blog for more delicious recipes and culinary inspiration. Share this recipe with your friends and family to spread the love of healthy eating!