Onigiri Recipe Healthy in 15 Minutes

Craving a satisfying and portable meal in a flash? This Onigiri recipe is your secret weapon to mastering delicious Onigiri, also known as Japanese rice balls, in just 15 minutes flat! Forget about spending hours in the kitchen – onigiri are the perfect answer for busy weeknights or quick lunches. We’ll guide you through everything you need to know, from how to make easy onigiri to finding the perfect fillings. So, whether you’re a seasoned home cook or a curious beginner, this guide will transform you into an onigiri-making pro in no time!pen_spark

Onigiri Recipe

Who is this Recipe For?

This Onigiri recipe is perfect for a wide range of people! Here’s why:

  • Busy Weeknights: Short on time but craving something delicious? Onigiri come together in just 15 minutes, making them ideal for quick and satisfying meals.
  • Lunch on the Go: Onigiri are perfectly portable and pack a flavor punch. They’re ideal for school lunches, work lunches, or picnics.
  • Beginners: This recipe focuses on creating easy onigiri, with clear instructions that are perfect for those new to Japanese cuisine.
  • Experienced Cooks: Even seasoned cooks can appreciate the simplicity and versatility of onigiri. The recipe offers ideas for various fillings, allowing for creative exploration.

Overall, this recipe caters to anyone who wants a delicious, portable, and easy-to-make meal option!

Onigiri Recipe Swaps and Flavorful Fillings:

Rice: While short-grain sushi rice is traditional, you can use leftover cooked white or brown rice in a pinch. If using leftover rice, moisten it slightly with rice vinegar or water to improve texture.

Fillings: The beauty of onigiri lies in their versatility! Here are some ideas to get you started:

  • Classic Savory: Chopped cooked salmon with flaked bonito flakes and a touch of soy sauce.
  • Veggie Delight: Roasted vegetables like diced carrots, peas, and bell peppers with a drizzle of sesame oil.
  • Spicy Surprise: Shredded cooked chicken with sriracha mayo and pickled ginger.
  • Sweet Treat: A spoonful of sweetened azuki bean paste for a delightful dessert onigiri.

Wrappings: For a fun twist, try using different colored nori (seaweed sheets) or toasted sesame seeds for a nutty flavor. You can even skip the wrapping altogether and enjoy onigiri bare!

Pro Tip: Get creative with your fillings! Leftover meats, stir-fried vegetables, or even a dollop of kimchi can be delicious options.

Basic Kitchen Tools for Onigiri Recipe:

While onigiri require minimal equipment, having a few key items will make the process smoother:

  • Medium Bowl: For mixing the cooked rice and seasonings.
  • Rice Paddle (Shamoji) or Spoon: For handling and shaping the sticky rice.
  • Sharp Knife (Optional): For chopping fillings or cutting nori (seaweed sheets) if needed.
  • Cutting Board (Optional): If using a knife to prepare fillings.
  • Small Bowl of Water: For dipping your hands to prevent sticking while shaping the rice balls.
  • Plastic Wrap (Optional): To keep your hands clean while shaping or to store leftover onigiri.

Onigiri Mold (Optional): For perfectly shaped onigiri, especially helpful for beginners or if you want uniform shapes.

Serving Suggestion: A plate for presenting your delicious homemade onigiri!

Flavorful Onigiri Recipe in 15 Minutes: A Step-by-Step Guide

Onigiri, also known as Japanese rice balls, are a delightful and versatile snack or light meal. This recipe will guide you through creating these flavorful treats in just 15 minutes, perfect for busy weeknights or quick lunches.

Ingredients:(Onigiri Recipe)

  • 2 Cups Cooked Short-Grain Rice (preferably Sushi Rice)
  • 1/4 Cup Rice Vinegar
  • 1 Tablespoon Sugar
  • 1 Teaspoon Salt
  • 2 Tablespoons Toasted Sesame Seeds (Optional)
  • 1 Package Nori Seaweed Sheets (about 10 sheets)
  • Your Choice of Fillings (See Recipe Swaps and Variations for Ideas)
  • Small Bowl of Water

Instructions:(Onigiri Recipe)

  1. Prepare the Rice Seasoning: In a small saucepan, combine Rice Vinegar, Sugar, and Salt. Heat gently over low heat, stirring occasionally, until the sugar and salt dissolve. Remove from heat and let cool slightly.
  2. Season the Rice: In a large bowl, combine the cooked rice and cooled Rice Vinegar mixture. Use a Rice Paddle (Shamoji) or a spoon to gently fold the mixture until the rice is evenly coated with the seasoning. Be careful not to overmix, as this can make the rice mushy. If using, gently fold in the Toasted Sesame Seeds.
  3. Wet Your Hands: Fill a small bowl with clean water. Dip your hands in the water and lightly dampen them. This will prevent the sticky rice from sticking to your fingers while shaping.
  4. Assemble the Onigiri: Place a portion of rice (about 1/3 cup) in the palm of your hand. Gently flatten the rice into a thin patty.
  5. Add the Filling (Optional): If using a filling, make a small indentation in the center of the rice patty. Place a spoonful of your chosen filling in the indentation.
  6. Shape the Onigiri: Bring the edges of the rice patty up and over the filling, enclosing it completely. Gently mold the rice into a triangular shape using your palms. The pressure should be firm but not too tight, as you don’t want to crush the rice.
  7. Wrap with Nori (Optional): Cut a strip of Nori seaweed to a size that can comfortably wrap around the base of the onigiri. With slightly damp fingers, gently place the Nori strip around the base of the onigiri, pressing it lightly to adhere. You can use a little water to help the Nori stick if needed.
  8. Repeat and Enjoy: Repeat steps 3-7 to form onigiri with the remaining rice and fillings. Enjoy your delicious homemade onigiri immediately, or wrap them individually in plastic wrap for later.

Tips:

  • For perfectly shaped onigiri, especially if you’re a beginner, consider using an onigiri mold.
  • If the rice is too dry, add a tablespoon of water or rice vinegar at a time until it reaches a moist but moldable consistency.
  • Experiment with different fillings to create your own unique flavor combinations.
  • Leftover onigiri can be stored in the refrigerator for up to 2 days. However, the Nori seaweed may lose its crispness.
Onigiri Recipe

Onigiri Recipe

Narendra Bamniya
This onigiri recipe is a quick and easy way to create a delicious and portable meal. Using simple ingredients and customizable fillings, onigiri are perfect for packing in lunches, enjoying as a satisfying snack, or trying a taste of Japanese cuisine. In just 15 minutes, you can have flavorful onigiri ready to enjoy!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine Japanese
Servings 4 People
Calories 250 kcal

Equipment

  • Medium Bowl
  • Rice Paddle (Shamoji) or Spoon
  • Sharp Knife (Optional)
  • Cutting Board (Optional)
  • Small Bowl of Water
  • Plastic Wrap (Optional)
  • Onigiri Mold (Optional)

Ingredients
  

  • 2 Cups Cooked Short-Grain Rice preferably Sushi Rice
  • 1/4 Cup Rice Vinegar
  • 1 Tablespoon Sugar
  • 1 Teaspoon Salt
  • 2 Tablespoons Toasted Sesame Seeds Optional
  • 1 Package Nori Seaweed Sheets about 10 sheets
  • Your Choice of Fillings See Recipe Swaps and Variations for Ideas
  • Small Bowl of Water

Instructions
 

  • Prepare the Rice Seasoning: In a small saucepan, combine Rice Vinegar, Sugar, and Salt. Heat gently over low heat, stirring occasionally, until the sugar and salt dissolve. Remove from heat and let cool slightly.
  • Season the Rice: In a large bowl, combine the cooked rice and cooled Rice Vinegar mixture. Use a Rice Paddle (Shamoji) or a spoon to gently fold the mixture until the rice is evenly coated with the seasoning. Be careful not to overmix, as this can make the rice mushy. If using, gently fold in the Toasted Sesame Seeds.
  • Wet Your Hands: Fill a small bowl with clean water. Dip your hands in the water and lightly dampen them. This will prevent the sticky rice from sticking to your fingers while shaping.
  • Assemble the Onigiri: Place a portion of rice (about 1/3 cup) in the palm of your hand. Gently flatten the rice into a thin patty.
  • Add the Filling (Optional): If using a filling, make a small indentation in the center of the rice patty. Place a spoonful of your chosen filling in the indentation.
  • Shape the Onigiri: Bring the edges of the rice patty up and over the filling, enclosing it completely. Gently mold the rice into a triangular shape using your palms. The pressure should be firm but not too tight, as you don’t want to crush the rice.
  • Wrap with Nori (Optional): Cut a strip of Nori seaweed to a size that can comfortably wrap around the base of the onigiri. With slightly damp fingers, gently place the Nori strip around the base of the onigiri, pressing it lightly to adhere. You can use a little water to help the Nori stick if needed.
  • Repeat and Enjoy: Repeat steps 3-7 to form onigiri with the remaining rice and fillings. Enjoy your delicious homemade onigiri immediately, or wrap them individually in plastic wrap for later.

Notes

Nutrition (per serving, estimated):
  • Calories: 250
  • Fat: 5g
  • Carbohydrates: 40g
  • Protein: 5g
  • Sodium: 400mg (depending on fillings)
Keyword japanese onigiri recipe, onigiri recipe, salmon onigiri recipe, simple onigiri recipe

Onigiri Recipe Pairings: The Perfect Complement to Your Rice Balls

Onigiri’s versatility extends beyond its fillings! Here are some delicious drink pairings to elevate your onigiri experience:

Classic and Refreshing:

  • Green Tea: A cup of hot or cold green tea is a classic pairing for onigiri. The green tea’s subtle bitterness complements the savory rice balls and cleanses the palate between bites.

Light and Bubbly:

  • Sparkling Water: For a lighter option, sparkling water with a twist of citrus like lemon or lime adds a refreshing touch that cuts through the richness of the onigiri.

Fruity and Sweet:

  • Ramune: This popular Japanese soda with its unique marble stopper is a fun and flavorful pairing. The sweet and fizzy Ramune complements the savory onigiri without being overpowering.

Hearty and Flavorful:

  • Miso Soup: A warm bowl of miso soup is a comforting and satisfying accompaniment to onigiri. The savory miso broth complements the rice balls and provides a light and healthy balance.

Alcoholic Options (For Adults Only):

  • Sake: A chilled glass of sake pairs well with onigiri, especially those with seafood fillings. The sake’s clean flavor profile complements the onigiri without overpowering its taste.
  • Japanese Beer: A light Japanese beer like a Pilsner or Lager is a refreshing option. The hoppy character of the beer cuts through the richness of the onigiri and complements the savory flavors.

Remember:

  • The choice of drink ultimately depends on your personal preference and the specific flavors of your onigiri fillings.
  • Consider the overall taste profile – savory onigiri might pair better with a lighter drink, while sweeter onigiri fillings can handle a bolder beverage.

Experiment and have fun!

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FAQs:(Onigiri Recipe)

This FAQ covers everything you need to know about making delicious homemade onigiri! Whether you’re a seasoned cook searching for inspiration or a curious beginner looking for a simple “how to make onigiri” guide, this recipe has you covered.

1. What is special about this onigiri recipe?

This onigiri recipe focuses on creating flavorful onigiri in just 15 minutes, making it perfect for busy weeknights or quick lunches. It also offers a variety of filling options and tips for shaping and wrapping your onigiri for a restaurant-worthy presentation.

2. Can I use leftover rice for this onigiri recipe?

Absolutely! While short-grain sushi rice is traditional, you can use leftover cooked white or brown rice in a pinch. If using leftover rice, moisten it slightly with rice vinegar or water to improve texture before using it in this onigiri recipe.

3. I’m new to Japanese cuisine. How easy is it to follow this onigiri recipe?

This recipe is perfect for beginners! It provides clear step-by-step instructions with detailed explanations for each step of the “how to make onigiri” process.

4. Where can I find more onigiri recipe inspiration?

This recipe offers a variety of filling suggestions, but feel free to explore and get creative! You can also find many online resources for “onigiri recipe genshin impact” if you’re interested in recreating rice balls inspired by the popular game.

5. Can I make onigiri ahead of time?

Yes, you can! However, the Nori seaweed may lose its crispness over time. For the best results, assemble and enjoy your homemade onigiri fresh. If you do need to make them ahead, store them in the refrigerator for up to 2 days and remove the Nori seaweed before storing.

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