Pumpkin Seed Recipe: Irresistibly Crunchy and Flavourful Snacks

Pumpkin Seed Recipe: Pumpkin seeds, also known as pepitas, are a delightful and nutritious snack that can be prepared quickly and easily. This recipe is perfect for those looking to use every part of their pumpkins during the harvest season or just wanting a healthy and tasty treat. Not only are roasted pumpkin seeds delicious, but they are also rich in essential nutrients, such as healthy fats, protein, and fiber. In this blog post, we’ll walk you through the best way to roast pumpkin seeds, providing tips and variations along the way to suit your tastes.

Ingredients(Pumpkin Seed Recipe)

• Fresh pumpkin seeds (from one medium-sized pumpkin)
• 1 tablespoon olive oil (or other oil of your choice)
• 1 teaspoon sea salt (adjust to taste)
• Optional seasonings: garlic powder, smoked paprika, cayenne pepper, cinnamon, or any other spices you prefer

Instructions(Pumpkin Seed Recipe)

Step 1: Prepare the Pumpkin Seeds

1. Begin by removing the seeds from the pumpkin. Use a spoon to scrape the insides of the pumpkin, collecting the seeds in a large bowl.
2. Separate the seeds from the pulp by rinsing them under cold water in a colander or strainer.
3. Lay the seeds out on a clean kitchen towel or paper towels to dry for a few hours. This helps achieve a crispier texture when roasting.

Step 2: Season the Pumpkin Seeds

1. Preheat your oven to 350°F (175°C).
2. Once the seeds are dry, toss them in a large mixing bowl with the olive oil and salt. Mix until the seeds are evenly coated.
3. If you want to add extra flavor, feel free to incorporate any of the optional seasonings mentioned in the ingredients list. Experiment with different combinations to find your favorite flavor profile.

Step 3: Roast the Pumpkin Seeds

1. Spread the seasoned seeds in an even layer on a baking sheet lined with parchment paper.
2. Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the seeds turn golden brown. Make sure to stir the seeds halfway through the cooking time for even roasting.
3. Keep an eye on the seeds to prevent burning, as cooking times may vary depending on your oven.

Step 4: Let Cool and Enjoy

1. Once the seeds are roasted to your liking, remove them from the oven and let them cool on the baking sheet.
2. Once cooled, enjoy the seeds as a snack on their own, or use them as a topping for salads, soups, or yogurt bowls.

Pumpkin Seed Recipe

Narendra Bamniya

Roasted pumpkin seeds make a delicious and nutritious snack for any time of the day. Seasoned with olive oil and sea salt, these crunchy seeds can be customized with different spices for a variety of flavors. They're easy to prepare and serve as a healthy alternative to store-bought snacks, providing a good source of protein, fiber, and healthy fats.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Snack

Cuisine American

Servings 4 People

Calories 180 kcal

Ingredients

  

• Fresh Pumpkin Seeds From One Medium-Sized Pumpkin
• 1 Tablespoon Olive Oil Or Other Oil Of Your Choice
• 1 Teaspoon Sea Salt Adjust To Taste
• Optional Seasonings: Garlic Powder Smoked Paprika, Cayenne Pepper, Cinnamon, Or Any Other Spices You Prefer

Instructions

 

Prepare the Pumpkin Seeds

• Begin by removing the seeds from the pumpkin. Use a spoon to scrape the insides of the pumpkin, collecting the seeds in a large bowl.
• Separate the seeds from the pulp by rinsing them under cold water in a colander or strainer.
• Lay the seeds out on a clean kitchen towel or paper towels to dry for a few hours. This helps achieve a crispier texture when roasting.

Season the Pumpkin Seeds

• Preheat your oven to 350°F (175°C).
• Once the seeds are dry, toss them in a large mixing bowl with the olive oil and salt. Mix until the seeds are evenly coated.
• If you want to add extra flavor, feel free to incorporate any of the optional seasonings mentioned in the ingredients list. Experiment with different combinations to find your favorite flavor profile.

Roast the Pumpkin Seeds

• Spread the seasoned seeds in an even layer on a baking sheet lined with parchment paper.
• Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the seeds turn golden brown. Make sure to stir the seeds halfway through the cooking time for even roasting.
• Keep an eye on the seeds to prevent burning, as cooking times may vary depending on your oven.

Let Cool and Enjoy

• Once the seeds are roasted to your liking, remove them from the oven and let them cool on the baking sheet.
• Once cooled, enjoy the seeds as a snack on their own, or use them as a topping for salads, soups, or yogurt bowls.

Notes

Nutrition Details (per serving):

• Calories: 180
• Protein: 8g
• Carbohydrates: 3g
• Dietary Fiber: 2g
• Fat: 14g
• Saturated Fat: 2g
• Sodium: 200mg

Keyword Pumpkin Seed Recipe

Equipment:

• Large mixing bowl
• Baking sheet lined with parchment paper
• Colander or strainer
• Paper towels
• Wooden spoon or spatula

Notes:

• Storage: Store any leftover roasted pumpkin seeds in an airtight container at room temperature for up to one week.
• Seasoning Tips: Adjust the amount of salt and spices to suit your taste preferences. For a sweeter option, try using cinnamon and a little sugar instead of savory seasonings.
• Pumpkin Seed Butter: Blend roasted pumpkin seeds in a food processor with a little oil to create a delicious pumpkin seed butter, perfect for spreading on toast or adding to smoothies.

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FAQs(Pumpkin Seed Recipe)

. How do I store leftover roasted pumpkin seeds? Store any leftover roasted seeds from your Pumpkin Seed Recipe in an airtight container at room temperature for up to one week.

2. Can I adjust the seasoning in the Pumpkin Seed Recipe? Absolutely! Customize your Pumpkin Seed Recipe by adjusting the amount of salt and adding other spices like smoked paprika, cayenne pepper, or garlic powder.

3. Can I use other oils for the Pumpkin Seed Recipe? Yes, you can substitute olive oil in the Pumpkin Seed Recipe with other oils like coconut oil, avocado oil, or vegetable oil, depending on your preference.

4. How long does it take to roast the seeds in the Pumpkin Seed Recipe? The roasting time for your Pumpkin Seed Recipe is approximately 15-20 minutes in a preheated oven at 350°F (175°C). Keep an eye on the seeds to prevent burning.

5. Can I use seeds from different types of pumpkins for the Pumpkin Seed Recipe? Yes, you can use seeds from any type of pumpkin in your Pumpkin Seed Recipe. Each variety may have slightly different seeds, but they all roast well.

Conclusion:

Roasted pumpkin seeds are a tasty, versatile, and nutritious snack that can be enjoyed in a variety of ways. Whether you prefer them savory or sweet, they make a great addition to your snack rotation. We encourage you to share this recipe with your friends and family, and don’t forget to subscribe to our blog for more delicious recipes and culinary inspiration! Enjoy your roasted pumpkin seeds!