Introduction
Chicken And Broccoli Recipe: Are you looking for a quick and healthy meal that’s bursting with flavor? Look no further than this delicious chicken and broccoli recipe! This dish is perfect for busy weeknights when you want something nutritious and satisfying without spending hours in the kitchen. It’s also a great option for meal prep, making it easy to enjoy a wholesome meal throughout the week. The combination of tender chicken and vibrant broccoli creates a colorful and appetizing plate that will please your palate.
Why You’ll Love This Recipe
- Healthy: Packed with protein from chicken and essential nutrients from broccoli, this recipe is both nourishing and fulfilling.
- Quick & Easy: With a cooking time of under 30 minutes, this recipe is perfect for busy schedules.
- Versatile: You can easily customize this dish with your favorite seasonings and sauces to suit your taste.
- Great for Meal Prep: This recipe stores well, making it ideal for preparing meals in advance.
Ingredients(Chicken And Broccoli Recipe)
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil (optional)
- Salt and pepper to taste
Equipment Needed
- Large skillet or wok
- Sharp knife
- Cutting board
- Mixing bowl
- Whisk
Instructions(Chicken And Broccoli Recipe)
- Prepare the Ingredients: Begin by slicing the chicken breasts into thin strips and cutting the broccoli into bite-sized florets. Mince the garlic and set it aside.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Cook the Chicken: Add the chicken strips to the skillet and cook until they are golden brown and cooked through, about 6-8 minutes. Season with salt and pepper to taste.
- Add the Broccoli: Once the chicken is cooked, add the broccoli florets to the skillet. Sauté the broccoli until it is tender yet still crisp, about 4-5 minutes.
- Prepare the Sauce: In a small mixing bowl, whisk together the soy sauce, honey, and sesame oil (if using).
- Combine the Ingredients: Pour the sauce over the chicken and broccoli in the skillet. Toss everything together until well-coated and heated through.
- Serve: Remove the skillet from heat and transfer the chicken and broccoli to serving plates. Enjoy immediately!
Chicken and Broccoli Recipe
Ingredients
- 2 Boneless Skinless Chicken Breasts, Sliced Into Thin Strips
- 2 Cups Broccoli Florets
- 2 Tablespoons Olive Oil
- 2 Cloves Garlic Minced
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Honey
- 1 Teaspoon Sesame Oil Optional
- Salt And Pepper To Taste
Instructions
- Prepare the Ingredients: Begin by slicing the chicken breasts into thin strips and cutting the broccoli into bite-sized florets. Mince the garlic and set it aside.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Cook the Chicken: Add the chicken strips to the skillet and cook until they are golden brown and cooked through, about 6-8 minutes. Season with salt and pepper to taste.
- Add the Broccoli: Once the chicken is cooked, add the broccoli florets to the skillet. Sauté the broccoli until it is tender yet still crisp, about 4-5 minutes.
- Prepare the Sauce: In a small mixing bowl, whisk together the soy sauce, honey, and sesame oil (if using).
- Combine the Ingredients: Pour the sauce over the chicken and broccoli in the skillet. Toss everything together until well-coated and heated through.
- Serve: Remove the skillet from heat and transfer the chicken and broccoli to serving plates. Enjoy immediately!
Notes
Nutrition Details (per serving)
- Calories: 250
- Protein: 30g
- Carbohydrates: 15g
- Fats: 10g
- Fiber: 4g
Notes and Tips
- Adjust the Seasoning: Feel free to add more soy sauce, honey, or other seasonings to suit your taste.
- Add Other Vegetables: This recipe pairs well with other vegetables like bell peppers, carrots, or snap peas.
- Swap the Protein: Try using shrimp or tofu instead of chicken for a different take on this recipe.
- Serve with Rice: This dish is delicious when served over steamed rice or with noodles.
How to Store Leftovers
If you have any leftovers, let them cool completely before storing them in an airtight container. They will keep in the refrigerator for up to 3 days. To reheat, simply warm the chicken and broccoli in a skillet over medium heat until heated through.
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FAQ(Chicken And Broccoli Recipe)
Q1: Can I make the Chicken and Broccoli Recipe gluten-free?
A: Yes, you can use gluten-free soy sauce in the Chicken and Broccoli Recipe to make it suitable for those following a gluten-free diet.
Q2: What can I serve with the Chicken and Broccoli Recipe?
A: The Chicken and Broccoli Recipe pairs well with steamed rice, noodles, or quinoa. For a low-carb option, enjoy it on its own.
Q3: How do I store leftovers from the Chicken and Broccoli Recipe?
A: Let the leftovers cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to 3 days.
Q4: Can I freeze the Chicken and Broccoli Recipe?
A: It’s best to enjoy the Chicken and Broccoli Recipe fresh. However, you can freeze leftovers in an airtight container for up to 2 months. Thaw in the refrigerator overnight before reheating.
Q5: Can I add other vegetables to the Chicken and Broccoli Recipe?
A: Absolutely! You can customize the Chicken and Broccoli Recipe by adding other vegetables such as bell peppers, carrots, or snap peas for extra flavor and nutrition.
Conclusion
This chicken and broccoli recipe is a versatile and delicious meal that’s perfect for any day of the week. Whether you’re cooking for yourself or your family, you’ll love the flavor and ease of this dish. If you try this recipe, be sure to share it with your friends and family. And don’t forget to subscribe to our blog for more recipes like this one!
Happy cooking!
