Tabouli Recipe: Effortlessly Delicious Middle Eastern Salad

Welcome to my food blog! Today, I am excited to share with you a classic Middle Eastern recipe: tabouli. This vibrant and refreshing salad is perfect for any occasion, whether it’s a family gathering, a summer picnic, or a simple weeknight dinner. Tabouli is known for its bright flavors, fresh ingredients, and versatility. Let’s dive into the recipe and discover how you can easily make this delightful salad at home.

Why You’ll Love This Tabouli Recipe

Tabouli is a salad that bursts with freshness and flavor. Made with parsley, tomatoes, bulgur wheat, lemon juice, and a few other simple ingredients, this dish is light yet satisfying. It pairs perfectly with grilled meats, falafel, or on its own as a healthy, vegetarian option. Whether you’re a fan of Middle Eastern cuisine or just looking to try something new, this tabouli recipe will become a staple in your kitchen.

Ingredients(Tabouli Recipe)

Here’s what you’ll need to make this delicious tabouli salad:

• Parsley: Finely chopped fresh parsley is the star of this dish, giving it its vibrant green color and fresh taste.
• Tomatoes: Diced tomatoes add sweetness and juiciness to the salad.
• Bulgur Wheat: Soaked bulgur wheat gives the salad a hearty texture and adds a touch of nutty flavor.
• Lemon Juice: Freshly squeezed lemon juice adds a tangy, zesty flavor that brightens up the salad.
• Olive Oil: High-quality olive oil provides a rich, smooth texture and enhances the overall flavor.
• Mint: Fresh mint leaves bring a cooling, refreshing taste that complements the other ingredients.
• Green Onions: Finely chopped green onions add a mild, savory flavor.
• Salt and Pepper: Season to taste for a perfect balance of flavors.

Equipment

To make this tabouli recipe, you’ll need the following kitchen equipment:

• A sharp knife for chopping herbs and vegetables
• A cutting board for preparing ingredients
• A large mixing bowl for combining the salad
• Measuring cups and spoons for accurate ingredient measurements
• A whisk or fork for mixing the dressing

Directions(Tabouli Recipe)

Follow these simple steps to create a delicious tabouli salad:

1. Prepare the bulgur wheat: In a bowl, soak the bulgur wheat in hot water for about 15 minutes or until it’s soft and has absorbed the water. Drain any excess water and set aside to cool.
2. Chop the herbs and vegetables: Finely chop the parsley, mint, and green onions. Dice the tomatoes into small pieces.
3. Mix the ingredients: In a large mixing bowl, combine the cooled bulgur wheat, chopped parsley, mint, green onions, and diced tomatoes.
4. Prepare the dressing: In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper to taste.
5. Combine and serve: Pour the dressing over the salad and toss everything together until well combined. Adjust seasoning as needed.
6. Chill and serve: For best results, chill the tabouli in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. Serve chilled as a side dish or as a light main course.

Tabouli Recipe

Narendra Bamniya

Tabouli is a refreshing Middle Eastern salad made with finely chopped parsley, diced tomatoes, bulgur wheat, mint, lemon juice, and olive oil. It's light yet satisfying, with vibrant flavors and a delightful texture. Perfect as a side dish or light main course, tabouli pairs well with grilled meats and Mediterranean dishes. Enjoy this healthy, vegetarian recipe for a taste of Middle Eastern cuisine at home.

Print Recipe

Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine Middle Eastern

Servings 4 People

Calories 160 kcal

Ingredients

  

• 1 Bunch Parsley
• 2 Medium Tomatoes
• 1/2 Cup Bulgur Wheat
• 1/4 Cup Lemon Juice
• 1/4 Cup Olive Oil
• 1/4 Cup Finely Chopped Mint
• 4, Finely Chopped Green Onions
• To Taste Salt And Pepper

Instructions

 

• Prepare the bulgur wheat: In a bowl, soak the bulgur wheat in hot water for about 15 minutes or until it’s soft and has absorbed the water. Drain any excess water and set aside to cool.
• Chop the herbs and vegetables: Finely chop the parsley, mint, and green onions. Dice the tomatoes into small pieces.
• Mix the ingredients: In a large mixing bowl, combine the cooled bulgur wheat, chopped parsley, mint, green onions, and diced tomatoes.
• Prepare the dressing: In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper to taste.
• Combine and serve: Pour the dressing over the salad and toss everything together until well combined. Adjust seasoning as needed.
• Chill and serve: For best results, chill the tabouli in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. Serve chilled as a side dish or as a light main course.

Notes

Nutrition Details (per serving):

• Calories: Approximately 140-160 kcal
• Protein: 3-4 grams
• Carbohydrates: 22-25 grams
• Fiber: 5-7 grams
• Fat: 6-8 grams
• Sodium: 200-300 milligrams

Keyword Tabouli Recipe

Notes and Tips

• Make Ahead: You can prepare the tabouli salad a few hours ahead of time and store it in the refrigerator. This will allow the flavors to deepen and meld together.
• Bulgur Wheat Alternatives: If you prefer a gluten-free option, you can use quinoa or cauliflower rice instead of bulgur wheat.
• Additions: Feel free to add other vegetables such as cucumbers or bell peppers for extra crunch and flavor.

Storing Leftovers

If you have any leftover tabouli, store it in an airtight container in the refrigerator. It will keep fresh for up to 2 days. The flavors will continue to develop, making it even tastier the next day.

Food and Drink Pairings

Tabouli pairs wonderfully with grilled meats like chicken, lamb, or beef. It’s also a great complement to falafel, hummus, or pita bread. For drinks, enjoy a glass of refreshing iced tea, lemonade, or even a crisp white wine.

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FAQs(Tabouli Recipe)

1. How long can Tabouli Recipe be stored in the refrigerator? Tabouli Recipe can be stored in an airtight container in the refrigerator for up to 2 days. The flavors continue to develop, making it even tastier the next day.
2. Can I use quinoa in Tabouli Recipe instead of bulgur wheat? Yes, you can substitute bulgur wheat with quinoa for a gluten-free version of Tabouli Recipe. This swap maintains the salad’s hearty texture and nutritional value.
3. What are some variations to enhance Tabouli Recipe? You can add cucumbers, bell peppers, or even pomegranate seeds for extra crunch and flavor in Tabouli Recipe. These additions offer a delightful twist to the classic recipe.
4. Can I make Tabouli Recipe ahead of time? Yes, you can prepare Tabouli Recipe a few hours ahead and chill it in the refrigerator. This allows the flavors to meld together and enhances the overall taste.
5. What dishes pair well with Tabouli Recipe? Tabouli Recipe pairs wonderfully with grilled meats such as chicken, lamb, or beef. It’s also a great complement to falafel, hummus, or pita bread for a complete Middle Eastern meal.

Conclusion and Call to Action

This tabouli recipe is a must-try for anyone looking to add a fresh, flavorful dish to their culinary repertoire. It’s quick and easy to prepare, making it perfect for busy weeknights or entertaining guests. If you enjoyed this recipe, please share it with your friends and family, and don’t forget to subscribe to my blog for more delicious recipes and culinary inspiration!

Happy cooking!