Baked Salmon Recipe: Delicious and Nutritious Delight

Are you ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more? Look no further than this exquisite Baked Salmon recipe. Bursting with flavor and packed with nutrients, this dish is a surefire way to impress your family and friends at your next dinner gathering.

Baked Salmon Recipe

Who is This Recipe For?

Whether you’re a seasoned chef or a novice in the kitchen, this Baked Salmon recipe is perfect for anyone looking to elevate their dining experience. It’s ideal for those seeking a healthy and delicious meal that can be prepared with minimal effort. With simple ingredients and easy-to-follow instructions, this recipe is a winner for busy weeknights or leisurely weekends.

Why It’s Great

Salmon is renowned for its rich omega-3 fatty acids, which are essential for heart health and brain function. By baking the salmon, you preserve its natural flavors and nutrients, creating a dish that not only tastes heavenly but also nourishes your body from the inside out. Plus, the versatility of salmon allows you to experiment with different seasonings and accompaniments, making each meal a unique culinary adventure.

Ingredients(Baked Salmon Recipe)

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges for serving

Recipe Directions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Place the salmon fillets on the prepared baking sheet.
  3. In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper.
  4. Brush the olive oil mixture over the salmon fillets, ensuring they are evenly coated.
  5. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Remove from the oven and serve hot with lemon wedges on the side.
Baked Salmon Recipe

Baked Salmon Recipe

Take Tasty Bites Staff
Indulge in this delectable Baked Salmon Recipe, perfect for serving a family of four without breaking the bank. With a short prep time of 10 minutes and a quick 15-minute cook, it's an ideal option for busy weeknights or leisurely weekends. Packed with protein and healthy fats, this dish offers a nutritious and flavorful dining experience that everyone will love.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Seafood Cuisine
Servings 4 People
Calories 250 kcal

Ingredients
  

  • 4 Salmon fillets
  • 2 Tablespoons Olive oil
  • 2 Cloves Garlic minced
  • 1 Teaspoon Dried oregano
  • 1 Teaspoon Dried thyme
  • 1 Teaspoon Paprika
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Place the salmon fillets on the prepared baking sheet.
  • In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper.
  • Brush the olive oil mixture over the salmon fillets, ensuring they are evenly coated.
  • Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Remove from the oven and serve hot with lemon wedges on the side.

Notes

Each serving provides around
250 calories,
20g of protein,
15g of fat, and
0g of carbohydrates.
Keyword Baked Salmon Recipe

Kitchen Equipment Needed

  • Baking sheet
  • Parchment paper
  • Small bowl
  • Basting brush

How to Store Leftovers

If you happen to have any leftovers (which is unlikely!), store them in an airtight container in the refrigerator for up to 2 days. You can enjoy the leftover salmon cold in salads or sandwiches, or simply reheat it gently in the oven for a quick and delicious meal.

Food and Drink Pairings

Pair this succulent Baked Salmon with a crisp white wine, such as Sauvignon Blanc or Chardonnay, to complement its delicate flavors. For sides, opt for roasted vegetables or a fresh green salad tossed in a zesty vinaigrette. The combination of flavors and textures will delight your palate and leave you craving for more.

FAQs for Baked Salmon Recipe

  1. What makes this Baked Salmon Recipe stand out from others?
    • Our Baked Salmon Recipe is infused with a delightful blend of herbs and spices, ensuring each bite is bursting with flavor.
  2. Can I adjust the cooking time for this Baked Salmon Recipe?
    • Yes, you can adjust the cooking time based on the thickness of your salmon fillets. Thicker fillets may require a few extra minutes in the oven.
  3. Are there any substitutions I can make in this Baked Salmon Recipe?
    • Absolutely! Feel free to experiment with different herbs and spices to customize the flavor to your liking. Additionally, you can swap olive oil for melted butter for a richer taste.
  4. How should I store leftovers of this Baked Salmon Recipe?
    • To store leftovers, simply place them in an airtight container and refrigerate for up to 2 days. You can enjoy the leftover salmon cold or gently reheat it in the oven for a quick and delicious meal.
  5. Can I double the recipe if I’m serving a larger crowd?
    • Certainly! You can easily double or even triple the ingredients to accommodate more guests. Just be sure to adjust the cooking time accordingly and use a larger baking sheet if necessary.

How can I tell if the salmon is done?

The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Avoid overcooking to prevent the salmon from becoming dry.

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Conclusion

With its simplicity and incredible flavor, this Baked Salmon recipe is sure to become a staple in your culinary repertoire. Whether you’re cooking for a special occasion or simply craving a nutritious meal, this dish never fails to impress. Share this recipe with your loved ones and subscribe to our blog for more mouthwatering recipes and culinary inspiration. Happy cooking!

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