Carrot Soup Recipe: Wholesome, Nutritious, & Delicious

Carrot soup is a wholesome, comforting dish that brings warmth to the soul and nutrients to the body. This carrot soup recipe is easy to make and perfect for those who love healthy, flavorful soups. Whether you are a novice cook or a seasoned chef, this recipe will delight your taste buds and nourish your body.

Why This Carrot Soup Is Great

Carrot soup is not only delicious but also incredibly nutritious. Carrots are rich in beta-carotene, which converts to vitamin A in the body, supporting good vision and immune function. The soup also contains onions and garlic, which add depth to the flavor and provide antioxidants and other health benefits. This recipe is perfect for anyone looking for a comforting, easy-to-make soup that can be enjoyed on its own or paired with a variety of dishes.

Ingredients(Carrot Soup Recipe)

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 6 large carrots, peeled and chopped
• 4 cups vegetable broth
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt and pepper, to taste
• 1/2 cup heavy cream or coconut milk (optional)
• Fresh parsley or cilantro, for garnish

Equipment Needed

• Cutting board
• Chef’s knife
• Large pot
• Wooden spoon or spatula
• Blender or immersion blender
• Measuring cups and spoons

Instructions(Carrot Soup Recipe)

1. Prepare the ingredients: Begin by chopping the onion and mincing the garlic. Peel and chop the carrots into small, even pieces.
2. Cook the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
3. Add the carrots and spices: Add the chopped carrots, ground cumin, and ground coriander to the pot. Stir everything together and cook for a few minutes to allow the spices to release their flavors.
4. Simmer the soup: Pour in the vegetable broth, ensuring that the carrots are fully submerged. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the carrots are soft.
5. Blend the soup: Once the carrots are soft, use a blender or immersion blender to blend the soup until smooth and creamy. Be careful when blending hot liquids.
6. Finish the soup: If desired, stir in the heavy cream or coconut milk for added creaminess. Season the soup with salt and pepper to taste.
7. Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve hot and enjoy!

Carrot Soup Recipe

Narendra Bamniya

This carrot soup is a delightful and nourishing dish that combines the natural sweetness of carrots with aromatic spices. It's a quick and easy recipe that can be prepared in under an hour. Serve hot and garnish with fresh herbs for a burst of flavor. Enjoy it as a light meal on its own or as a comforting starter!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main Course, Soup

Cuisine Western countries

Servings 6 People

Calories 150 kcal

Ingredients

  

• 1 Tablespoon Olive Oil
• 1 Large Onion Chopped
• 2 Cloves Garlic Minced
• 6 Large Carrots Peeled And Chopped
• 4 Cups Vegetable Broth
• 1/2 Teaspoon Ground Cumin
• 1/2 Teaspoon Ground Coriander
• Salt And Pepper To Taste
• 1/2 Cup Heavy Cream Or Coconut Milk Optional
• Fresh Parsley Or Cilantro For Garnish

Instructions

 

• Prepare the ingredients: Begin by chopping the onion and mincing the garlic. Peel and chop the carrots into small, even pieces.
• Cook the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
• Add the carrots and spices: Add the chopped carrots, ground cumin, and ground coriander to the pot. Stir everything together and cook for a few minutes to allow the spices to release their flavors.
• Simmer the soup: Pour in the vegetable broth, ensuring that the carrots are fully submerged. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the carrots are soft.
• Blend the soup: Once the carrots are soft, use a blender or immersion blender to blend the soup until smooth and creamy. Be careful when blending hot liquids.
• Finish the soup: If desired, stir in the heavy cream or coconut milk for added creaminess. Season the soup with salt and pepper to taste.
• Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve hot and enjoy!

Notes

Nutrition Details (per serving):

• Calories: 150
• Total Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 10mg (if using heavy cream)
• Sodium: 750mg
• Total Carbohydrates: 20g
• Dietary Fiber: 4g
• Sugars: 9g
• Protein: 3g

Keyword Carrot Soup Recipe

Tips and Variations

• For a different flavor profile, try adding a small piece of ginger while sautéing the onions and garlic.
• For a heartier soup, you can add cooked lentils or chickpeas to the pot before blending.
• To make the soup vegan, use coconut milk instead of heavy cream.
• If you like a bit of spice, add a pinch of cayenne pepper or red pepper flakes.

Storage and Leftovers

Leftover carrot soup can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the soup for up to 3 months. Thaw frozen soup in the refrigerator overnight and reheat gently on the stovetop.

Food and Drink Pairings

Carrot soup pairs wonderfully with crusty bread or a grilled cheese sandwich for a complete meal. It also goes well with a light salad or a side of steamed vegetables. For drinks, consider a glass of white wine or a refreshing herbal tea.

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FAQs(Carrot Soup Recipe)

1. Can I freeze Carrot Soup Recipe? Yes, you can freeze Carrot Soup Recipe for up to three months. Store it in an airtight container and thaw in the refrigerator overnight before reheating.
2. How do I make Carrot Soup Recipe vegan? To make Carrot Soup Recipe vegan, use coconut milk instead of heavy cream and ensure the vegetable broth is also vegan.
3. Can I make Carrot Soup Recipe with other vegetables? Yes, you can add other vegetables like sweet potatoes or squash for added flavor and texture in your Carrot Soup Recipe.
4. What can I serve with Carrot Soup Recipe? Carrot Soup Recipe pairs well with crusty bread, a grilled cheese sandwich, or a light salad. For drinks, consider white wine or herbal tea.
5. How long does Carrot Soup Recipe last in the refrigerator? Carrot Soup Recipe can be stored in the refrigerator for up to 3-4 days. Ensure it is in an airtight container to maintain freshness.

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