Mater Paneer Recipe: Authentic Indian Dish

Introduction for Mater Paneer Recipe

Mater Paneer Recipe: Welcome back to the kitchen, fellow food enthusiasts! Today, we’re diving into the delightful world of Indian cuisine with a recipe that’s sure to tantalize your taste buds and impress your dinner guests: Mater Paneer. This classic dish combines tender peas (mater) and creamy paneer cheese in a rich tomato-based sauce infused with aromatic spices. Whether you’re a seasoned chef or a novice cook looking to expand your culinary repertoire, this Mater Paneer recipe is perfect for any occasion.

Who Is This Recipe For?

This Mater Paneer recipe is ideal for anyone who appreciates the bold flavors and vibrant colors of Indian cuisine. Whether you’re vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this dish is sure to satisfy. With its hearty texture and complex blend of spices, Mater Paneer is a crowd-pleaser that appeals to all palates.

Why Mater Paneer Is Great

• Flavor Explosion: Mater Paneer is bursting with the bold flavors of India, from tangy tomatoes to fragrant spices like cumin, coriander, and garam masala.
• Versatile: This recipe is incredibly versatile and can be customized to suit your taste preferences. Feel free to adjust the spice level or add extra veggies for a personal touch.
• Nutrient-Rich: Peas are packed with vitamins, minerals, and antioxidants, while paneer provides a good source of protein and calcium. Combined with the health benefits of tomatoes and spices, Mater Paneer is as nutritious as it is delicious.

Kitchen Equipment You’ll Need

Before we get started, let’s make sure you have everything you need to whip up this Mater Paneer masterpiece:

• Large skillet or saucepan
• Mixing bowls
• Cutting board and knife
• Blender or food processor (optional)
• Serving dish

Ingredients for Mater Paneer Recipe

Now, let’s gather our ingredients:

• 250g paneer, cubed
• 1 cup peas (fresh or frozen)
• 2 large tomatoes, chopped
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, finely chopped (adjust to taste)
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish
• 2 tablespoons cooking oil

Directions for Mater Paneer Recipe

1. Prepare the Ingredients: Start by chopping the tomatoes, onions, garlic, ginger, and green chilies. If using fresh peas, shell them and set aside. If using frozen peas, thaw them under running water.
2. Saute the Paneer: Heat one tablespoon of oil in a skillet over medium heat. Add the paneer cubes and fry until golden brown on all sides. Remove from the skillet and set aside.
3. Make the Sauce: In the same skillet, add the remaining oil. Add the cumin seeds and allow them to splutter. Then, add the chopped onions, garlic, ginger, and green chilies. Saute until the onions are translucent and aromatic.
4. Add the Spices: Stir in the turmeric powder, coriander powder, and garam masala. Cook for another minute until the spices are fragrant.
5. Blend the Tomatoes: Transfer the chopped tomatoes to a blender or food processor and blend until smooth. Pour the tomato puree into the skillet and simmer for 5-7 minutes, allowing the sauce to thicken.
6. Add the Peas and Paneer: Once the sauce has thickened, add the peas and fried paneer cubes. Stir gently to coat the peas and paneer in the sauce. Simmer for an additional 5 minutes to allow the flavors to meld together.
7. Garnish and Serve: Sprinkle with fresh cilantro and serve hot with naan, rice, or your favorite Indian bread.

Mater Paneer Recipe

Narendra Bamniya

Indulge in the flavors of India with our Mater Paneer recipe! This savory dish features tender peas and golden paneer cubes simmered in a luscious tomato-based sauce infused with aromatic spices. Perfect for vegetarians and curry enthusiasts, Mater Paneer is a deliciously satisfying meal that's sure to become a favorite in your recipe collection.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Globle Cuisines, Indian

Servings 4 People

Calories 350 kcal

Ingredients

  

• 250 g Paneer Cubed
• 1 Cup Peas Fresh or frozen
• 2 Large Tomatoes Chopped
• 1 Onion Finely Chopped
• 3 Cloves Garlic Minced
• 1- Inch Piece of ginger Grated
• 2 Green chilies Finely Chopped (adjust to taste)
• 1 Teaspoon Cumin seeds
• 1 Teaspoon Turmeric powder
• 1 Teaspoon Coriander powder
• 1/2 TeaspoonGaram masala
• Salt to taste
• Fresh cilantro for garnish
• 2 Tablespoons Cooking oil

Instructions

 

• Prepare the Ingredients: Start by chopping the tomatoes, onions, garlic, ginger, and green chilies. If using fresh peas, shell them and set aside. If using frozen peas, thaw them under running water.
• Saute the Paneer: Heat one tablespoon of oil in a skillet over medium heat. Add the paneer cubes and fry until golden brown on all sides. Remove from the skillet and set aside.
• Make the Sauce: In the same skillet, add the remaining oil. Add the cumin seeds and allow them to splutter. Then, add the chopped onions, garlic, ginger, and green chilies. Saute until the onions are translucent and aromatic.
• Add the Spices: Stir in the turmeric powder, coriander powder, and garam masala. Cook for another minute until the spices are fragrant.
• Blend the Tomatoes: Transfer the chopped tomatoes to a blender or food processor and blend until smooth. Pour the tomato puree into the skillet and simmer for 5-7 minutes, allowing the sauce to thicken.
• Add the Peas and Paneer: Once the sauce has thickened, add the peas and fried paneer cubes. Stir gently to coat the peas and paneer in the sauce. Simmer for an additional 5 minutes to allow the flavors to meld together.
• Garnish and Serve: Sprinkle with fresh cilantro and serve hot with naan, rice, or your favorite Indian bread.
• Storage and Leftovers

Notes

Nutrition Details:

• Calories: Approximately 300-350 calories per serving.
• Protein: Provides a good source of protein from paneer and peas.
• Fat: Moderately high due to the presence of paneer and cooking oil.
• Carbohydrates: Contains carbohydrates mainly from peas and tomatoes.
• Fiber: Offers dietary fiber from peas and spices.
• Vitamins and Minerals: Rich in vitamins and minerals, including vitamin C, vitamin A, calcium, and iron.

Keyword Mater Paneer Recipe

Storage and Leftovers

If you happen to have any leftovers (though we doubt there will be!), you can store them in an airtight container in the refrigerator for up to three days. Simply reheat gently on the stovetop or in the microwave before serving.

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FAQ – Mater Paneer Recipe

1. What is Mater Paneer Recipe? Mater Paneer Recipe is a popular North Indian dish featuring paneer (Indian cottage cheese) and green peas (matar) cooked in a flavorful tomato-based gravy.
2. Can I Make Mater Paneer Recipe Without Paneer? While paneer is the star ingredient of this dish, you can substitute it with tofu for a vegan version of Mater Paneer Recipe.
3. How Spicy is Mater Paneer Recipe? The spiciness of Mater Paneer Recipe can be adjusted according to personal preference by varying the amount of green chilies or adding chili powder. It’s typically mildly spicy.
4. How Long Does it Take to Cook Mater Paneer Recipe? Mater Paneer Recipe usually takes around 25-30 minutes to prepare from start to finish, including chopping vegetables, cooking the gravy, and simmering with paneer and peas.
5. Can I Freeze Leftover Mater Paneer Recipe? Yes, you can freeze leftover Mater Paneer Recipe. Allow it to cool completely, then transfer to airtight containers or freezer bags. Reheat gently on the stovetop or in the microwave when ready to eat.

Food and Drink Pairings

Pair your Mater Paneer with fluffy basmati rice, warm naan bread, or fragrant jeera rice for a complete Indian feast. For drinks, consider serving with a refreshing mango lassi or a crisp Indian lager to complement the flavors of the dish.

Conclusion

There you have it, folks – a mouthwatering Mater Paneer recipe that’s sure to become a staple in your culinary repertoire. Whether you’re cooking for a special occasion or simply craving a taste of India, this dish never disappoints. So, what are you waiting for? Gather your ingredients, fire up the stove, and get ready to impress your friends and family with this flavorful masterpiece. Don’t forget to share this recipe with your fellow foodies and subscribe to our blog for more delicious culinary inspiration. Happy cooking!