Introduction for Upma Recipe
Upma Recipe: foodies! Today, I have an absolute treat for you straight from the heart of South India – Upma! If you’re a fan of savory breakfasts that are both hearty and healthy, this recipe is going to be your new favorite. Upma is a traditional South Indian dish made from semolina (also known as rava or sooji), tempered with spices, and mixed with vegetables for a burst of flavor. It’s not only delicious but also incredibly versatile, making it suitable for breakfast, brunch, or even a light dinner.
Who is this Recipe For?
This Upma recipe is perfect for anyone looking to start their day with a nutritious and satisfying meal. Whether you’re a busy professional rushing out the door or a homemaker wanting to treat your family to something special, Upma ticks all the boxes. Plus, it’s vegetarian-friendly and can easily be customized to suit various dietary preferences.
Why Upma is Great
Upma isn’t just delicious – it’s also packed with nutrients to fuel your day. Semolina is an excellent source of carbohydrates, providing you with energy to kickstart your morning. Additionally, the mix of vegetables adds fiber, vitamins, and minerals to the dish, contributing to your overall well-being. Plus, the aromatic spices used in the tempering not only enhance the flavor but also offer various health benefits.
Kitchen Equipment Needed
Before we dive into the recipe, let’s make sure you have all the necessary kitchen equipment:
- Medium-sized saucepan
- Stirring spoon
- Chopping board
- Knife
- Vegetable peeler (optional)
Ingredients for Upma Recipe
For this Upma recipe, you’ll need:
- 1 cup semolina (rava/sooji)
- 2 tablespoons ghee or vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 green chilies, chopped
- 1-inch piece of ginger, grated
- 8-10 curry leaves
- 2 cups mixed vegetables (carrots, peas, bell peppers, etc.)
- 3 cups water
- Salt to taste
- Fresh cilantro leaves for garnish
Directions for Upma Recipe
Now, let’s get cooking:
- Heat ghee or oil in a medium-sized saucepan over medium heat.
- Add mustard seeds and cumin seeds. Once they start to splutter, add chopped onions, green chilies, grated ginger, and curry leaves. Sauté until onions turn translucent.
- Add mixed vegetables and cook for a few minutes until they are slightly tender.
- Meanwhile, roast the semolina in a separate pan until it turns light golden and aromatic.
- Add the roasted semolina to the saucepan and mix well with the vegetables.
- Pour in water and season with salt. Stir continuously to avoid lumps.
- Cover and cook on low heat for about 5-7 minutes or until the upma is cooked through and has a smooth consistency.
- Garnish with fresh cilantro leaves and serve hot.
Upma Recipe
Ingredients
- 1 Cup semolina Rava/sooji
- 2 Tablespoons ghee or vegetable oil
- 1 Teaspoon mustard seeds
- 1 Teaspoon cumin seeds
- 1 Onion Finely chopped
- 2 Green chilies Chopped
- 1- inch Piece of ginger Grated
- 8-10 Curry leaves
- 2 Cups Mixed vegetables Carrots, peas, bell peppers, etc.
- 3 Cups Water
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions
- Heat ghee or oil in a medium-sized saucepan over medium heat.
- Add mustard seeds and cumin seeds. Once they start to splutter, add chopped onions, green chilies, grated ginger, and curry leaves. Sauté until onions turn translucent.
- Add mixed vegetables and cook for a few minutes until they are slightly tender.
- Meanwhile, roast the semolina in a separate pan until it turns light golden and aromatic.
- Add the roasted semolina to the saucepan and mix well with the vegetables.
- Pour in water and season with salt. Stir continuously to avoid lumps.
- Cover and cook on low heat for about 5-7 minutes or until the upma is cooked through and has a smooth consistency.
- Garnish with fresh cilantro leaves and serve hot.
Notes
- Calories: Approximately 250-300 kcal
- Carbohydrates: Around 40-45 grams
- Protein: About 6-8 grams
- Fat: Approximately 7-9 grams
- Fiber: Around 4-6 grams
- Vitamins: Provides a good source of Vitamin A, Vitamin C, and Vitamin K from the assorted vegetables.
- Minerals: Contains essential minerals such as iron, calcium, and potassium, contributing to overall health and well-being.
Kitchen Tips
- To enhance the flavor, you can roast the semolina with a little ghee before adding it to the vegetables.
- Feel free to customize your Upma by adding your favorite vegetables or protein sources like tofu or paneer.
- If you prefer a smoother texture, you can blend the cooked vegetables into a paste before mixing them with the semolina.
FAQ
- Can I customize the vegetables in the Upma recipe? Absolutely! Upma recipe is versatile, allowing you to use your favorite vegetables for a personalized touch.
- Is it possible to make Upma recipe ahead of time? Yes, you can prepare the tempering and chop the vegetables beforehand to streamline the Upma recipe process.
- What’s the best way to store leftover Upma recipe? Once cooled, store the Upma recipe in an airtight container in the refrigerator for up to 2 days for optimal freshness.
- How can I enhance the flavor of Upma recipe? To elevate the taste, consider roasting the semolina with a hint of ghee before incorporating it into the Upma recipe.
- What are some ideal pairings for Upma recipe? Upma recipe pairs wonderfully with coconut chutney, pickle, or a side of yogurt for a balanced and flavorful meal experience.
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